The One App You Need To Download Now

The One App You Need To Download Now

If you don’t already have a water tracking app on your phone, you NEED one. Yes, even if you THINK you’re drinking enough water every day. I re-downloaded my old favorite, a tried and true water tracker that reminds me to drink every 2 hours (between the...
30-Day 5-Minute Plank Challenge

30-Day 5-Minute Plank Challenge

Why wait until 2018 to work on a strong core? I don’t know about you, but my body is in desperate need of a plank challenge. I’ve been doing yoga three times a week for a couple of months now, but every time I hit that Boat Pose, my body starts quaking and my tummy...
Challenge Yourself to Find Your Zen

Challenge Yourself to Find Your Zen

When’s the last time you found your zen? In the modern world where we expect everything to be instantaneous and we’re bombarded with news, advertisements, and countless, unrelenting cat videos, how many of us take the time to just breathe? I’m completely guilty of...