The One App You Need To Download Now

The One App You Need To Download Now

If you don’t already have a water tracking app on your phone, you NEED one. Yes, even if you THINK you’re drinking enough water every day. I re-downloaded my old favorite, a tried and true water tracker that reminds me to drink every 2 hours (between the...
30-Day 5-Minute Plank Challenge

30-Day 5-Minute Plank Challenge

Why wait until 2018 to work on a strong core? I don’t know about you, but my body is in desperate need of a plank challenge. I’ve been doing yoga three times a week for a couple of months now, but every time I hit that Boat Pose, my body starts quaking and my tummy...