Spirited Vegan is here to empower you lead a healthier, happier, plant-based life.
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♥ Try my easy plant-based recipes
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Raise your hand if you shop for yourself while you're shopping for Christmas gifts. (Oh that's a great price! One for my sister, one for me!) Well, if you're into kitchen gadgets, or someone on your list is, here are a few ideas from MY Christmas list! When you cut...
Kale and quinoa go together like chips and guacamole -- but better. They’re two powerhouse foods that pack a ton of nutrients to create the perfect base for any meal. So. Much. Nutrition! Check out kale, for instance. One cup of kale has just 36 calories, but 5 grams...
If you don't already have a water tracking app on your phone, you NEED one. Yes, even if you THINK you're drinking enough water every day. I re-downloaded my old favorite, a tried and true water tracker that reminds me to drink every 2 hours (between the hours of 8...
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